Preview Mode Links will not work in preview mode

Aug 24, 2021

Dr. Al chats with near-death survivor Cherie Aimee. Cherie is a former tech CEO and cancer/cardiac arrest survivor, who flatlined for ninety minutes and lived to tell about her experience. Cherie has spoken alongside some of the top surgeons, engineers and technology experts in the world. She has been a featured guest...


Aug 16, 2021

Dr. Al chats with Mike Forrester. Mike is a mens transitional coach and host of the Living Fearless Today Podcast.

Today, we take a deep dive into knowing that you are not alone in your struggle, we get into releasing fear, pain and negative thoughts and taking risks.

HiCoachMike.com

The Extreme Health Website.   

Team...


Aug 9, 2021

This is a Fb-live rip from the Extreme Health Inner circle between Dr. Al and US. Army, Retired Brigadier General, Becky Halstead. You can check out more on General Halstead on episode 103. Among Becky's many persona accomplishments and firsts, she was the first woman in U.S. history to serve as a commanding general in...


Aug 2, 2021

Dr. Al chats about  a measurement that is gaining popularity and is now widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform and tackle stress: Heart Rate Variability (HRV).

Whoop: Daily personalized fitness, sleep, and recovery data delivered to you...