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May 27, 2019

Dr. Al details the story of "The Murph"

U.S. Navy Lt. Michael P. Murphy (Seal)

May 7, 1976 - June 28, 2005

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May 20, 2019

Dr. Al chats with leading Sports and Eating disorder specialist Renee McGregor.  In this episode we take a deep dive into intuitive eating, nutritional recovery, gluten free myths, relative energy deficiency in sports and much more.

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May 10, 2019

Dr. Al chats with Skip Wood about turning the negative life experiences of into positives, finding and doing what you love, the importance of the people around you and creating a positive community.

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Muscle With a Motor

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May 3, 2019

Dr. Al chats with Author Patrice Gopo about personal identity, racial identity, immigration, the power of your story, finding value in yourself and finding the value in others.

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"All the Colors We Will See" on Amazon

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