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Jun 23, 2018

Originally slated to be an Instagram Live with my friend and Leadership Coach Marcia Miatke.  I was supposed to basically be a "guest" and answer a few questions about guys views on dating, what attracts guys and what men want.  Due to some technical issues, we had no audio from Marcia so I had to host and take...


Jun 12, 2018

Dr. Al Chats with Elite Spartan Racer and Sports Nutritionist Olga Davidian.  Olga explains how she started a healthy lifestyle and entered spartan races, her pre-race routine, common mistakes athletes makes with their nutrition, the top 3 things to do if you want to lose weight now, how I can prepare for my...